{"id":2846,"date":"2018-06-27T06:36:35","date_gmt":"2018-06-27T06:36:35","guid":{"rendered":"http:\/\/fitness9.adfilmmakers.com\/?p=2846"},"modified":"2018-06-27T06:36:35","modified_gmt":"2018-06-27T06:36:35","slug":"exercise-of-the-week","status":"publish","type":"post","link":"https:\/\/fitness9.in\/blog\/exercise-of-the-week\/","title":{"rendered":"Exercise of the week"},"content":{"rendered":"<p>SQUATS obviously helps to build your leg muscles (including your quadriceps,hamstrings, and calves),but they also create an anabolic environment,which promotes body-wide muscle building&#8230;.so SQUATS can actually help you improve both your upper and lower body strength.<br \/>\nFITNESS9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SQUATS obviously helps to build your leg muscles (including your quadriceps,hamstrings, and calves),but they also create an anabolic environment,which promotes body-wide muscle building&#8230;.so SQUATS can actually help you improve both your upper and lower body strength. 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