{"id":2878,"date":"2018-06-27T07:11:30","date_gmt":"2018-06-27T07:11:30","guid":{"rendered":"http:\/\/fitness9.adfilmmakers.com\/?p=2878"},"modified":"2018-06-27T07:11:30","modified_gmt":"2018-06-27T07:11:30","slug":"exercise-of-the-week-battle-ropes-wave","status":"publish","type":"post","link":"https:\/\/fitness9.in\/blog\/exercise-of-the-week-battle-ropes-wave\/","title":{"rendered":"EXERCISE OF THE WEEK BATTLE ROPES WAVE"},"content":{"rendered":"<p>Battle ropes are notorious for firing muscles head to toe <span class=\"morecontent\">while blasting calories and fat \u2014 swinging them for just 10-minutes can burn up to 112 calories. Battle ropes are one of the most effective, full-body, 15-minute workouts you can do,\u201cTechnically, your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes.\u201d \u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Battle ropes are notorious for firing muscles head to toe while blasting calories and fat \u2014 swinging them for just 10-minutes can burn up to 112 calories. Battle ropes are one of the most effective, full-body, 15-minute workouts you can do,\u201cTechnically, your legs are always on, squatting or moving, your core strength is being used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-centers-in-bowenpally","category-gyms-in-bowenpally"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXERCISE OF THE WEEK BATTLE ROPES WAVE - Fitness9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness9.in\/blog\/exercise-of-the-week-battle-ropes-wave\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXERCISE OF THE WEEK BATTLE ROPES WAVE - Fitness9 Blog\" \/>\n<meta property=\"og:description\" content=\"Battle ropes are notorious for firing muscles head to toe while blasting calories and fat \u2014 swinging them for just 10-minutes can burn up to 112 calories. 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