{"id":2883,"date":"2018-06-27T07:14:05","date_gmt":"2018-06-27T07:14:05","guid":{"rendered":"http:\/\/fitness9.adfilmmakers.com\/?p=2883"},"modified":"2018-06-27T07:14:05","modified_gmt":"2018-06-27T07:14:05","slug":"fitness9-exercise-of-the-week","status":"publish","type":"post","link":"https:\/\/fitness9.in\/blog\/fitness9-exercise-of-the-week\/","title":{"rendered":"FITNESS9 EXERCISE OF THE WEEK"},"content":{"rendered":"<p>&#8220;BOB AND WEAVE&#8221; The \u201cbob and weave\u201d technique, is good for sides and<span class=\"morecontent\"> abs legs which involves leaning and circling with the head while changing the position of the upper body, is one of the cornerstones of a solid boxing defense. 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