{"id":3641,"date":"2020-05-29T13:51:58","date_gmt":"2020-05-29T13:51:58","guid":{"rendered":"https:\/\/fitness9.in\/?p=3641"},"modified":"2020-05-29T13:51:58","modified_gmt":"2020-05-29T13:51:58","slug":"ardha-purvottanasana-reverse-tabletop-pose-fitness9-covid-workout","status":"publish","type":"post","link":"https:\/\/fitness9.in\/blog\/ardha-purvottanasana-reverse-tabletop-pose-fitness9-covid-workout\/","title":{"rendered":"Ardha Purvottanasana  Reverse Tabletop Pose Fitness9 Covid Workout"},"content":{"rendered":"<h1>Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/126Qj_zSZn4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Benefits of Ardha Purvottanasana \/ Reverse Tabletop Pose<\/strong><\/p>\n<div id=\"content\" class=\"style-scope ytd-expander\">\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\">Reduces stress, anxiety, and depression.<\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">Stretches &amp; strengthens the lower body muscles, back, chest, and neck.<\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\">Stimulates the lungs and abdominal organs. Reduces thyroid problems.<\/div>\n<\/div>\n<div><\/div>\n<div id=\"always-shown\" class=\"style-scope ytd-metadata-row-container-renderer\">\n<div id=\"description-container\" class=\"style-scope ytd-channel-about-metadata-renderer\"><strong>Fitness 9<\/strong> is a Gym, Health and fitness center near Secunderabad, Bowenpally area in Hyderabad. We offer Personal fitness training and exercise. Our goal is to improve health and wellness for all our members near Gunrock and Diamond point area. With certified trainers, we concentrate on critical problems and help to solve them in a holistic manner. We have certified Gym trainers with 15 years&#8217; experience for the best results.<\/div>\n<div id=\"details-container\" class=\"style-scope ytd-channel-about-metadata-renderer\"><\/div>\n<\/div>\n<div id=\"collapsible\" class=\"style-scope ytd-metadata-row-container-renderer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout Benefits of Ardha Purvottanasana \/ Reverse Tabletop Pose Reduces stress, anxiety, and depression. Stretches &amp; strengthens the lower body muscles, back, chest, and neck. Stimulates the lungs and abdominal organs. Reduces thyroid problems. Fitness 9 is a Gym, Health and fitness center near Secunderabad, Bowenpally area in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[14,20,34,35],"class_list":["post-3641","post","type-post","status-publish","format-standard","hentry","category-fitness-centers-in-bowenpally","category-gyms-in-bowenpally","tag-best-gym-near-karkhana","tag-crossfit-gyms-for-men","tag-personal-training","tag-weight-loss-for-ladies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid Workout - Fitness9 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitness9.in\/blog\/ardha-purvottanasana-reverse-tabletop-pose-fitness9-covid-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid Workout - Fitness9 Blog\" \/>\n<meta property=\"og:description\" content=\"Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout Benefits of Ardha Purvottanasana \/ Reverse Tabletop Pose Reduces stress, anxiety, and depression. Stretches &amp; strengthens the lower body muscles, back, chest, and neck. Stimulates the lungs and abdominal organs. Reduces thyroid problems. 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