“Why do I hold the bar with one hand facing you, the other facing away?” I have got many messages asking this question. So here’s the answer. It is called “mixed grip”. The mixed grip stops the bar from rolling out from your hands. It improves your grip for Deadlifts by cancelling the rotation of […]
Love debbaa…! Lol..! full energy.. Power packed sessions, Valentines day special Zumba Session
Spin to Slim Your Legs. Try cycling classes for a calorie-scorching twist on traditional stationary biking. Spinning is a cardio (aerobic) workout set to music and led by our certified instructor Chikka Srinivas. Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and […]
Losing weight is not easy ask me how.. Lol…! But with fitness9 anything is possible..! Daily exercises and an active lifestyle can offer many health benefits beyond weight loss. Your energy intake will have to match your energy expenditure in order not to gain weight.. Losing 6.5 kgs in 1month.., isn’t it interesting?? Check Sharath […]
Give up, give in or give it all you’ve got. Make a decision. But don’t just sit there overthinking everything and doing absolutely nothing.After an super intense Cardio kick boxing session, posing for some fun.. Why Men have all the fun..! We girls @ fitness9 punch kick with intense nothing less than Men..! Rather more […]
Our greatest defence against stress is the ability to choose one thought over another. If you look for reasons to be angry and upset, you’ll find plenty of them. Look instead for reasons to be positive and see them everywhere. My stress burster is jus workout workout workout.. What’s yours..?? Its Wednesday n its Step […]
Helllloooooooo people. Here we are back again. Like we told you , you ll be witnessing lot many surprises in our event. Here is one. Click a SELFIE right now and send us on our event page adding this #groove – fun forever 👈 (tagline). The best SELFIE will get an exciting gift. What are […]
Fun, energy and passion in a single day explosive! You can’t not be there!!! Now it’s just you missing! Take part in this amazing day! Move your energy ! participate in our fitness9 6th Anniversary #Groove event on15 October 5pm @KJR Gardens, Tickets are here with meee PM for Nonstop power packed fitness fun with […]