Author: f9admin

Helllloooooooo people. Here we are back again. Like we told you , you ll be witnessing lot many surprises in our event. Here is one. Click a SELFIE right now and send us on our event page adding this #groove – fun forever 👈 (tagline). The best SELFIE will get an exciting gift. What are u still waiting for? Pick ur mobile and click a crazy SELFIE 😍😍 stay tuned to our updates, coz we have more n more surprises. Fitness9 6th Anniversary #groove event wid Chikka Srinivas Praveen Kumar Ratna Sravanthi Ramesh Nani Bharath Nani #Oct15 5pm. Save ur date..! Here’s one sample for you 👇😁 #groove #NonstopFitnessMadness

Fun, energy and passion in a single day explosive! You can’t not be there!!! Now it’s just you missing! Take part in this amazing day! Move your energy ! participate in our fitness9 6th Anniversary #Groove event on15 October 5pm @KJR Gardens, Tickets are here with meee PM for Nonstop power packed fitness fun with Chikka Srinivas Praveen Kumar Ratna Sravanthi Ramesh Boddupally Nani Creats Bharath Nani Don’t miss it

Yeah tickets arrived😁😁😁😁😁 all interested please ping me for tickets Will block your pass .. Don’t miss the ultimate fitness fun with Chikka Srinivas Praveen KumarRatna Sravanthi Nani Creats Ramesh, Bharath See u all .. happy festive mood #fitness9 #6thanniversary #Dandiyanight #Zumbasentao #Bollywood #15thOct5pm #MarkurCalendar

“BOB AND WEAVE” The “bob and weave” technique, is good for sides and abs legs which involves leaning and circling with the head while changing the position of the upper body, is one of the cornerstones of a solid boxing defense. Incorporating the bob and weave technique into your defensive tactics will make you harder to hit and help take your skill to the next level.

MR. CHIKKA SRINIVAS & his team of FITNESS9 are thankful to “MRS. ANITHA BHALLA” A heart surgeon, who has experienced our workouts & has rated it with 5 stars. We also thank YELLOW PAGES for including FITNESS9 on their website.   

Battle ropes are notorious for firing muscles head to toe while blasting calories and fat — swinging them for just 10-minutes can burn up to 112 calories. Battle ropes are one of the most effective, full-body, 15-minute workouts you can do,“Technically, your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes.”   

FITNESS9 GYM & GROUP WORKOUT STUDIO

FITNESS9 GYM includes:

•PERSONAL TRAINING•BODY BUILDING

•CROSS FIT

•SIX PACK TRAINING

•RECOVERY & STRENGTHENING & GROUP WORKOUT STUDIO specializes cardio fusion workouts with 6 days 6 variations which includes:

•FUNCTIONAL TRAINING

•POWER YOGA

•STEP AEROBICS

•WEIGHT TRAINING

•CARDIO KICK BOXING

•ZUMBA etc.. It also includes: CUSTOMIZED PACKAGES

•COMBO PACK

•CORPORATE PACKAGES & KIDS DANCE FITNESS9 also enhance special weight loss challenging programs which includes: BODY REVOLUTION & BODY TRANSFORMATION

MR. CHIKKA SRINIVAS & his team of FITNESS9 are thankful to “MISS SONIYA KHANWANI” who has experienced our workouts & reduced weight & has rated it with 5 stars.We also thank YELLOW PAGES for including FITNESS9 on their website.  

EXERCISE OF THE WEEK Step aerobics. It can burn calories and is a good exercise for the heart. It can provide a challenging workout and is a great choice for those who enjoy exercising to music in a group. FITNESS9

Be a part of fitness9 new weight loss program kickoff! 28 DAYS RAPID WEIGHT LOSS PROGRAM. we are launching a new weight loss program. This program will be unlike anything you have ever heard of. We don’t want to give away too many secrets in this post but we will say it revolves around changing the way you look and feel…Have you ever wondered why some people can eat anything they want and not put on a single pound, and others just look at food and get fat? In the past we have just chalked it up to having a high metabolism or a slow metabolism. While this may be part of the answer it doesn’t explain everything. We will teach you what you have been missing in your dieting efforts and exercises all these years… and give you the tools you need to make losing weight enjoyable and keeping it off simple. Register ASAP to learn about the entire process and why this will be the best decision you have made to lose weight and keep it off. www.Fb.com//fitness9studio. 9248184818