15 KGS WEIGHT LOSS CHALLENGE PROGRAM
It is an ultimate fat loss program, combined with a perfect exercise regimen including free nutrition plan helping you to increase metabolism, burn calories and increase lean body mass along with fitness tips, inspiration, encouragement & also will help you to get into the spirit of healthy living.
Body maintenance changes from individual to individual. Therefore, we personalize exercises for our clientele and check on their training pattern. So, a set of exercises are given each and every day in the total week resulting in an inevitable fat loss.
Health recovery training allows your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things to recover and strength like slip disk, back pain, knee pain, spondylosis etc to help move the process along and come out ready to perform better than your pre-rest stage.
Working out at home with a trainer is the ideal solution for you. Home workouts offer flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.A Home Personal Trainer, assess your goals & needs with right guidance and help you with nutritional guidance through your fitness routine.
General Fitness Training
[CARDIO, WEIGHTS, EQUIPMENTS]
Keeping the age, physical condition and requirement of an individual, our trainers develop programs, instruct them and issue workout schedule cards to achieve their fitness goals.
It is a remote online-fitness programme that provides personalized and group fitness along nutrition plans, delivered by our expert team of coaches and nutritionists offering support all the time.
Kids Athletic Training
We concentrate on kids’ athletic training as physical activity and sports training keep the kids active & has many benefits for the body including increased cardiovascular fitness, bone health, decreased risk of obesity, improved sleep, and better coordination and balance.
Zumba is a form of entertaining workout which ensures a high calorie burn. It is a set of choreographed dance movements which will soothe your soul and assure the stretching of the muscles and also reduces stress.
WHAT CLIENT'S SAY ABOUT FITNESS9 GYM
It’s been quite a long time since I joined fitness9. It has become my addiction now. All the trainers, specifically sanu and srinivas, are so well trained and experienced that they guide you to work out to achieve our targets. Even the staff and the boys are so hardworking and well behaved. They always make sure that the whole gym premises and equipment are sanitized. I strongly recommend FITNESS9 GYM as a safe place for workouts. Stay safe keep exercising and Stay healthy
Are You Looking For A Gym With Equipment And Professional Trainers? The Only Place You’d Never Regret To Join, Fitness 9, The Name Says It All. This Place Has Got The Best Of Best Facilities. From The Owner, Chikka Srinivas, To Management, To Profesional Trainers, By Far The Nicest And Excellent Personnel’s.. I’ve Been Coming To This Gym For Several Years. Hygiene And Maintenance Are Outstanding! Trainers Do An Excellent Job. The Place And Other Equipment Are Sanitized And Well Maintained. I Personally Recommend Anyone, Regardless Of Any Age Group To Join This Gym And Have A Fantabulous Experience! Results Are Amazing!! You Definitely Have To Try Out This Place
Fitness 9 gym provides an amazing and energetic environment! The workouts are very well designed and provide excellent training covering all aspects of cardio, intense functional training and nutritional advice. I myself, a personal client of Mr. Chikka Srinivas sir, is immensely grateful to sir in helping and motivating me in my transformation journey here at fitness9. I am really happy and glad to be a part of fitness9 and i highly recommend to everyone looking for a stress free workout environment.!
For someone who has traveled half of the world and regularly tries to keep fitness levels high, I know what I am writing here. Easily in the top 7. Honorable mention, management makes sure that the gym is operational even on festivals and holidays: fitness is important. Keep up the good work
By far the best facility around. This place has the best equipment, and the facility is mind-blowing. From the ownership, to management, to the trainers, by far the nicest and most knowledgeable staff . I wouldn’t hesitate to recommend Fitness9 to anyone. I am certainly satisfied
Fitness 9 has been amazing and I highly recommend it. Chikka Srinivas has set up a state of the art facility with tons of amenities and brilliant coaches. Most of the coaches here are national level athletes who provide injury free training. The environment created in this gym and the team is very positive. I have been taking personal training from coach Sanu for 2 months and this has by far been my best personal training experience. I have seen significant inch loss and muscle gain in such a short time. Plus, I saw multiple people in the gym with bad injuries like slip disk and osteoporosis in need of physio, walking back with renewed strength and energy.