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BUILD YOUR BODY STRONG

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Work Hard. Stay Fit. Stay Healthy.
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Exercises are better than Medicines
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BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

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All About
Fitness

Weight Lifting

Lifting of weights results in toning of your figure and develops a zero fat percentage in the body. Weight lifting is a power sport which increases your endurance and stamina. One will attempt a maximum weight single lift of a barbell loaded with weight plates.

Zumba Dance

Zumba is a form of entertaining workout which ensures a high calorie burn. It is a set of choreographed dance movements which will soothe your soul and assures the stretching of the muscles. It also reduces stress.

Power Yoga

It is a blend of aerobic exercises with the mental and physical benefits of yoga. This is high intensity and calorie burning mix. We vary poses regularly so that you never get bored.

GYM

The times we live in make us want to escape into another world, even for a short period of time to escape daily tenor. This urgent need to “get away”, especially in cities like Hyderabad is becoming

Cardio Fusion Workout

We concentrate on 6 different keep-fit session for a week and this variety in exercising pattern ensures the body is not getting immune to any particular workout making weight loss inevitable.

Fat To Fit

This is an advanced cutting routine designed to help individuals increase their heart rate, workout intensity and metabolic rate to stimulate fat loss and getting lean. In this routine you will be working

Personal Training

There is no denying that Personal Training often forms a very important component of an individual’s health and fitness routine. Regardless of what you are training for a “one size fit’s all”

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