Body Sculpt Program At Fitness9 Gym Near Gunrock

Body sculpting is a non-aerobic, muscle-toning class, mostly focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a Body sculpt class.

• Body Sculpting gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift enough weights. • A certified trainer with Fitness9 makes sure the class in exhaustive. Be prepared for a difficult strength training for your body. • Women and Men can do body sculpt training. Although it may take a few sessions to learn proper form. Anyone who wants to firm up their body. Body sculpting and core strengthening are great if you want to learn the fundamentals for gym. • First timers should prepare themselves for muscle soreness the day or two after your workout. If you want to focus on a particular part of your body, look for a specialty class like Express Abs or Lower-Body Sculpting and inform our trainers accordingly. • Body Sculpt is really useful in burning the fat from your body and improving metabolism.

Depending on the amount of weights you use (5-pound dumbbells are recommended), and the amount of resting time between sets, an average Body Sculpt workout can burn approximately 200-350 calories per hour. The more weight you use, and the faster you move between the sets, the more caloric burning effect you'll get.

In about 4 weeks most people see the result. Shorter people respond to weight training faster because their muscle bellies are shorter.

Wear whatever you feel comfortable exercising in: sweats, yoga pants, shorts, leggings, T-shirts & tank tops. Please wear athletic shoes(cross-training, running, walking, etc. are all acceptable): avoid street shoes to prevent injuries.

All instructors at Fitness9 near Gunrock are certified Body Sculpting instructors. We run a challenge program for 12 weeks.

A typical annual membership costs Rs 25000. However we are giving it at an offer price of Rs 12500 and a month free training. Now you have no reason to refuse.