FITNESS9 STUDENT OF THE WEEK WINNER IS “DILIP JAIN”. Fitness 9 team Appreciates him for his performance,regularity & dedication…He is fitness freak & gives his 100% to all our workouts … Let’s see who is the next student of the week WINNER???..
Author: f9admin
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Exercise of the week
SQUATS obviously helps to build your leg muscles (including your quadriceps,hamstrings, and calves),but they also create an anabolic environment,which promotes body-wide muscle building….so SQUATS can actually help you improve both your upper and lower body strength.
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