Category: Gyms in Bowenpally

“BOB AND WEAVE” The “bob and weave” technique, is good for sides and abs legs which involves leaning and circling with the head while changing the position of the upper body, is one of the cornerstones of a solid boxing defense. Incorporating the bob and weave technique into your defensive tactics will make you harder to hit and help take your skill to the next level.

MR. CHIKKA SRINIVAS & his team of FITNESS9 are thankful to “MRS. ANITHA BHALLA” A heart surgeon, who has experienced our workouts & has rated it with 5 stars. We also thank YELLOW PAGES for including FITNESS9 on their website.   

Battle ropes are notorious for firing muscles head to toe while blasting calories and fat — swinging them for just 10-minutes can burn up to 112 calories. Battle ropes are one of the most effective, full-body, 15-minute workouts you can do,“Technically, your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes.”   

FITNESS9 GYM & GROUP WORKOUT STUDIO

FITNESS9 GYM includes:

•PERSONAL TRAINING•BODY BUILDING

•CROSS FIT

•SIX PACK TRAINING

•RECOVERY & STRENGTHENING & GROUP WORKOUT STUDIO specializes cardio fusion workouts with 6 days 6 variations which includes:

•FUNCTIONAL TRAINING

•POWER YOGA

•STEP AEROBICS

•WEIGHT TRAINING

•CARDIO KICK BOXING

•ZUMBA etc.. It also includes: CUSTOMIZED PACKAGES

•COMBO PACK

•CORPORATE PACKAGES & KIDS DANCE FITNESS9 also enhance special weight loss challenging programs which includes: BODY REVOLUTION & BODY TRANSFORMATION

MR. CHIKKA SRINIVAS & his team of FITNESS9 are thankful to “MISS SONIYA KHANWANI” who has experienced our workouts & reduced weight & has rated it with 5 stars.We also thank YELLOW PAGES for including FITNESS9 on their website.  

EXERCISE OF THE WEEK Step aerobics. It can burn calories and is a good exercise for the heart. It can provide a challenging workout and is a great choice for those who enjoy exercising to music in a group. FITNESS9

Be a part of fitness9 new weight loss program kickoff! 28 DAYS RAPID WEIGHT LOSS PROGRAM. we are launching a new weight loss program. This program will be unlike anything you have ever heard of. We don’t want to give away too many secrets in this post but we will say it revolves around changing the way you look and feel…Have you ever wondered why some people can eat anything they want and not put on a single pound, and others just look at food and get fat? In the past we have just chalked it up to having a high metabolism or a slow metabolism. While this may be part of the answer it doesn’t explain everything. We will teach you what you have been missing in your dieting efforts and exercises all these years… and give you the tools you need to make losing weight enjoyable and keeping it off simple. Register ASAP to learn about the entire process and why this will be the best decision you have made to lose weight and keep it off. www.Fb.com//fitness9studio. 9248184818

FITNESS9 STUDENT OF THE WEEK WINNER IS “DILIP JAIN”. Fitness 9 team Appreciates him for his performance,regularity & dedication…He is fitness freak & gives his 100% to all our workouts … Let’s see who is the next student of the week WINNER???..

SQUATS obviously helps to build your leg muscles (including your quadriceps,hamstrings, and calves),but they also create an anabolic environment,which promotes body-wide muscle building….so SQUATS can actually help you improve both your upper and lower body strength.
FITNESS9