Primarily targeted for the people who can’t lift weights. These are a set of aerobic exercises which will result in making you fit and healthy and is suitable for all the age groups.
What is a CrossFit workout?
CrossFit at fitness9 is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. At Fitness9 we do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements