Month: June 2018

Leading Fitness Centre In Secunderabad

We are happy to share that we are the leading fitness centre in Secunderabad and hold all top clients in all segments, Politics we have Mallareddy family, Rasamayya Balkishan Karimnagar Mla, Talasani Srinivas Yadav a Minister family, Tv artists, anchors n many more…. Corporates, Business , House wives & kids who enjoy our workouts most […]

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Music is the essence of the soul

Music is the essence of the soul and hence when you adopt to this fusion workout along with pep-upsongs played here the door to different dimensions of workout opens for you. We also into more out door activities, such as 5k run, 10k run at Kbr park n Necklace road and boot camp training, Yoga […]

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REGARDING THE DEAD LIFT GRIP

“Why do I hold the bar with one hand facing you, the other facing away?” I have got many messages asking this question. So here’s the answer. It is called “mixed grip”. The mixed grip stops the bar from rolling out from your hands. It improves your grip for Deadlifts by cancelling the rotation of […]

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Certified instructor Chikka Srinivas at Fitness9 Studio and Gym Near Gunrock

Spin to Slim Your Legs.. Try cycling classes for a calorie-scorching twist on traditional stationary biking. Spinning is a cardio (aerobic) workout set to music and led by our certified instructor Chikka Srinivas . Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats […]

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with fitness9 anything is possible

Losing weight is not easy ask me how.. Lol…! But with fitness9 anything is possible..! Daily exercises and an active lifestyle can offer many health benefits beyond weight loss. Your energy intake will have to match your energy expenditure in order not to gain weight.. Losing 6.5 kgs in 1month.., isn’t it interesting?? Check Sharath […]

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Make a decision

Give up, give in or give it all you’ve got. Make a decision. But don’t just sit there overthinking everything and doing absolutely nothing.After an super intense Cardio kick boxing session, posing for some fun.. Why Men have all the fun..! We girls @ fitness9 punch kick with intense nothing less than Men..! Rather more […]

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Our greatest defence against stress

Our greatest defence against stress is the ability to choose one thought over another. If you look for reasons to be angry and upset, you’ll find plenty of them. Look instead for reasons to be positive and see them everywhere. My stress burster is jus workout workout workout.. What’s yours..?? Its Wednesday n its Step […]

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