Zumba Dance

Zumba Classes at Fitness9 Gym Near Gunrock

A form of entertainment that ensures high-calorie burn, Zumba is a set of choreographed dance movements that will soothe your soul and assures the stretching and stressing of your muscle. Along with exercises, Zumba reduces your stress with its activities.

What is the meaning of Zumba dance?

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines includes interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood.

What do I wear for Zumba Classes in Fitness9?

You can wear any type of fitness clothes: yoga pants, sweat pants, shorts, tank tops, t-shirts – just make sure you will be comfortable. A good supportive bra is important too. Whatever shoes you wear, please make sure they are CLEAN to protect the studio floors.

What areas Zumba Class targets at fitness9 Studio?

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core. Arms: No. Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms. Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings. Glutes: Yes. You’ll feel the burn in your buns while you move to the beat. Back: No. Though the workout involves your whole body, it’s not focused on your back muscles.