Month: June 2018

Fitness9 Gym/Events/2018/June
27
Jun
2018

FITNESS9 STUDENT OF THE WEEK WINNER

FITNESS9 STUDENT OF THE WEEK WINNER IS “DILIP JAIN”. Fitness 9 team Appreciates him for his performance,regularity & dedication…He is fitness freak & gives his 100% to all our workouts … Let’s see who is the next student of the week WINNER???..  

27
Jun
2018

Exercise of the week

SQUATS obviously helps to build your leg muscles (including your quadriceps,hamstrings, and calves),but they also create an anabolic environment,which promotes body-wide muscle building….so SQUATS can actually help you improve both your upper and lower body strength. FITNESS9