Stretches For Back Pain Relief at Best Gym near Gunrock Are you looking for a way to relieve your back pain? At Fitness9, we understand that having chronic back pain can be debilitating and we want to help. That’s why we’ve created this comprehensive guide to full-body stretches for back pain relief. Stretching is a […]
Read More
Best Shoulder Pain Relief Exercises at Best Gym near Karkhana Are you experiencing persistent shoulder pain? Don’t worry, Fitness9 has got you covered. We have the best shoulder pain relief exercises that can help you get back to your normal routine. One of the most common causes of shoulder pain is rotator cuff issues. This […]
Read MoreMedicine Ball Sit-Up Throw is a strength exercise that works your abs. What are the benefits of Medicine ball SIT-UP throw? This will develop your intermuscular coordination, build up your abs and lower back muscles, and burn more calories by using more muscle mass. Fun, versatile, and with a wide variety of exercises. The medicine […]
Read MoreArdha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout Benefits of Ardha Purvottanasana / Reverse Tabletop Pose Reduces stress, anxiety, and depression. Stretches & strengthens the lower body muscles, back, chest, and neck. Stimulates the lungs and abdominal organs. Reduces thyroid problems. Fitness 9 is a Gym, Health and fitness center near Secunderabad, Bowenpally area in […]
Read MoreDownward Dog Chaturanga Upward Dog – Exercise Benefits Fitness At-home Workouts Online Downward Dog (or) Adho Mukha Shvanasana Strengthens your arms, legs and stretch your spine, hips, hamstrings, and calves. It also tones your arms and abdominals. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It also strengthens the muscles […]
Read MoreFitness9 Gym Near Diamond Point Secunderabad – Glute Bridges Exercise for Hips and Butt Glute Bridge is great for improving hip mobility and strengthening your lower back. It will also strengthen and build your butt, get rid of pain and help to improve overall performance. How to do glute bridges exercise? Step-by-step instructions for […]
Read MoreFitness9 Gym in Diamond Point “Happiness & Satisfaction is going to the gym. So, going every day to the gym is one way to accomplish some goals. Regular exercise carries many physical and mental health benefits. It boosts the brainpower and sharpens our memory, one can improve self-confidence. Your mind gets filled with positive thoughts […]
Read More
FITNESS9 GYM & STUDIO near Gunrock, Secunderabad provides various fitness programs throughout the day. A client can walk in anytime and sweat it out. “No Nonsense, just work out” – with an aggressive motto, FITNESS9 offers many programs as ●Cardio Fusion workouts:- Zumba, Kickboxing, Core, Step Workout & Weight Training. ●Gym:- General Training & Personal […]
Read More
Body Sculpt for Women – Special Batch Starting 2nd January 2020. Timing 10 am to 11 am Body sculpt is a weight loss challenge for ladies in Fitness 9 Studio and Gym. Are you looking for the best gym full-body workout routines for ladies in Secunderabad? If so, then you’ve come to the […]
Read More
There’s nothing better than having your very own coach, mentor, and cheerleader. Need an extra push? That’s why we’re here. Our personal trainers at Fitness9 are certified experts in exercise physiology, anatomy, training program development, exercise application, and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age […]
Read More