EXERCISE OF THE WEEK BATTLE ROPES WAVE

Battle ropes are notorious for firing muscles head to toe while blasting calories and fat — swinging them for just 10-minutes can burn up to 112 calories. Battle ropes are one of the most effective, full-body, 15-minute workouts you can do,“Technically, your legs are always on, squatting or moving, your core strength is being used to stabilize motions and keep you from wavering, and your arms and shoulders are being worked every time you move the ropes.”