“BOB AND WEAVE” The “bob and weave” technique, is good for sides and abs legs which involves leaning and circling with the head while changing the position of the upper body, is one of the cornerstones of a solid boxing defense. Incorporating the bob and weave technique into your defensive tactics will make you harder to hit and help take your skill to the next level.
- June 27, 2018
- By : Fitness9 Gym
- Categories : Fitness centers in Bowenpally, Gyms in Bowenpally
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