Medicine Ball Sit-Up at Best Gym near Karkhana

Medicine Ball Sit-Up Throw is a strength exercise that works your abs.

What are the benefits of Medicine ball SIT-UP throw?

This will develop your intermuscular coordination, build up your abs and lower back muscles, and burn more calories by using more muscle mass. Fun, versatile, and with a wide variety of exercises.

How to do Medicine Ball Sit-Up And Overhead Throw?

  • Setup
    Rest on the floor facing a wall with legs bent. Hold the medicine ball on both sides.
  • Exercise
    Lie back with a ball overhead and tap the ball to the floor. Immediately throw the ball to the wall from overhead while sitting up. The ball rebounds off of the wall. Catch ball slightly above and in front of the head. Continue to volleyball against the wall.

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