Month: May 2020

Fitness9 Gym/Events/2020/May
29
May
2020

Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid Workout

Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout Benefits of Ardha Purvottanasana / Reverse Tabletop Pose Reduces stress, anxiety, and depression. Stretches & strengthens the lower body muscles, back, chest, and neck. Stimulates the lungs and abdominal organs. Reduces thyroid problems. Fitness 9 is a Gym, Health and fitness center near Secunderabad, Bowenpally area in […]

29
May
2020

Exercise Benefits Fitness At-home Workouts Online Gym in Gunrock

Downward Dog Chaturanga Upward Dog – Exercise Benefits Fitness At-home Workouts Online Downward Dog (or) Adho Mukha Shvanasana Strengthens your arms, and legs and stretches your spine, hips, hamstrings, and calves. It also tones your arms and abdominals. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It also strengthens the muscles […]