Downward Dog Chaturanga Upward Dog – Exercise Benefits Fitness At-home Workouts Online

 

Downward Dog (or) Adho Mukha Shvanasana

Strengthens your arms, legs and stretch your spine, hips, hamstrings, and calves.

It also tones your arms and abdominals. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It also strengthens the muscles surrounding the spine, which helps to improve posture.

Upward-Facing Dog (or) Urdhva Mukha Svanasana will challenge you to lift and open your chest. Benefits

• Improves posture
• Strengthens the spine, arms, wrists
• Stretches lungs, shoulders, and abdomen.

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