“BOB AND WEAVE” The “bob and weave” technique, is good for sides and abs legs which involves leaning and circling with the head while changing the position of the upper body, is one of the cornerstones of a solid boxing defense. Incorporating the bob and weave technique into your defensive tactics will make you harder […]
MR. CHIKKA SRINIVAS & his team of FITNESS9 are thankful to “MRS. ANITHA BHALLA” A heart surgeon, who has experienced our workouts & has rated it with 5 stars. We also thank YELLOW PAGES for including FITNESS9 on their website.
Battle ropes are notorious for firing muscles head to toe while blasting calories and fat — swinging them for just 10-minutes can burn up to 112 calories. Battle ropes are one of the most effective, full-body, 15-minute workouts you can do,“Technically, your legs are always on, squatting or moving, your core strength is being used […]
FITNESS9 GYM & GROUP WORKOUT STUDIO FITNESS9 GYM includes: •PERSONAL TRAINING•BODY BUILDING •CROSS FIT •SIX PACK TRAINING •RECOVERY & STRENGTHENING & GROUP WORKOUT STUDIO specializes cardio fusion workouts with 6 days 6 variations which includes: •FUNCTIONAL TRAINING •POWER YOGA •STEP AEROBICS •WEIGHT TRAINING •CARDIO KICK BOXING •ZUMBA etc.. It also includes: CUSTOMIZED PACKAGES •COMBO PACK […]
MR. CHIKKA SRINIVAS & his team of FITNESS9 are thankful to “MISS SONIYA KHANWANI” who has experienced our workouts & reduced weight & has rated it with 5 stars.We also thank YELLOW PAGES for including FITNESS9 on their website.
EXERCISE OF THE WEEK Step aerobics. It can burn calories and is a good exercise for the heart. It can provide a challenging workout and is a great choice for those who enjoy exercising to music in a group. FITNESS9
Be a part of fitness9 new weight loss program kickoff! 28 DAYS RAPID WEIGHT LOSS PROGRAM. we are launching a new weight loss program. This program will be unlike anything you have ever heard of. We don’t want to give away too many secrets in this post but we will say it revolves around changing […]
FITNESS9 STUDENT OF THE WEEK WINNER IS “DILIP JAIN”. Fitness 9 team Appreciates him for his performance,regularity & dedication…He is fitness freak & gives his 100% to all our workouts … Let’s see who is the next student of the week WINNER???..
SQUATS obviously helps to build your leg muscles (including your quadriceps,hamstrings, and calves),but they also create an anabolic environment,which promotes body-wide muscle building….so SQUATS can actually help you improve both your upper and lower body strength. FITNESS9