Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout Benefits of Ardha Purvottanasana / Reverse Tabletop Pose Reduces stress, anxiety, and depression. Stretches & strengthens the lower body muscles, back, chest, and neck. Stimulates the lungs and abdominal organs. Reduces thyroid problems. Fitness 9 is a Gym, Health and fitness center near Secunderabad, Bowenpally area in […]
Downward Dog Chaturanga Upward Dog – Exercise Benefits Fitness At-home Workouts Online Downward Dog (or) Adho Mukha Shvanasana Strengthens your arms, and legs and stretches your spine, hips, hamstrings, and calves. It also tones your arms and abdominals. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It also strengthens the muscles […]
Fitness9 Gym Near Diamond Point Secunderabad – Glute Bridges Exercise for Hips and Butt How to Do Glute Bridges Exercise for Hips and Butt Glute bridges are one of the best exercises to strengthen your hips and butt muscles. They can help you improve your posture, balance, mobility, and performance in various sports and activities. […]
Fitness9 Gym in Diamond Point “Happiness & Satisfaction is going to the gym. So, going every day to the gym is one way to accomplish some goals. Regular exercise carries many physical and mental health benefits. It boosts brainpower and sharpens our memory, one can improve self-confidence. Your mind gets filled with positive thoughts and […]
FITNESS9 GYM & STUDIO near Gunrock, Secunderabad provides various fitness programs throughout the day. A client can walk in anytime and sweat it out. “No Nonsense, just work out” – with an aggressive motto, FITNESS9 offers many programs as ●Cardio Fusion workouts:- Zumba, Kickboxing, Core, Step Workout & Weight Training. ●Gym:- General Training & Personal […]
There’s nothing better than having your very own coach, mentor, and cheerleader. Need an extra push? That’s why we’re here. Our personal trainers at Fitness9 are certified experts in exercise physiology, anatomy, training program development, exercise application, and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age […]
Fitness9 Body Sculpt Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost. Body Sculpt along with Rapid Weight loss Program for 12weeks, A 15kgs Challenge Program at Fitness9 Gym Near Gunrock
Music is the essence of the soul and hence when you adopt to this fusion workout along with pep-upsongs played here the door to different dimensions of workout opens for you. We also into more out door activities, such as 5k run, 10k run at Kbr park n Necklace road and boot camp training, Yoga […]
“Why do I hold the bar with one hand facing you, the other facing away?” I have got many messages asking this question. So here’s the answer. It is called “mixed grip”. The mixed grip stops the bar from rolling out from your hands. It improves your grip for Deadlifts by cancelling the rotation of […]
Love debbaa…! Lol..! full energy.. Power packed sessions, Valentines day special Zumba Session