Tag: Fitness9

Medicine Ball Sit-Up at Best Gym near Karkhana

Medicine Ball Sit-Up Throw is a strength exercise that works your abs. What are the benefits of Medicine ball SIT-UP throw? This will develop your intermuscular coordination, build up your abs and lower back muscles, and burn more calories by using more muscle mass. Fun, versatile, and with a wide variety of exercises. How to […]

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Exercise Benefits Fitness At-home Workouts Online Gym in Gunrock

Downward Dog Chaturanga Upward Dog – Exercise Benefits Fitness At-home Workouts Online   Downward Dog (or) Adho Mukha Shvanasana Strengthens your arms, legs and stretch your spine, hips, hamstrings, and calves. It also tones your arms and abdominals. Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and lower back. It also strengthens the muscles […]

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How to Do Glute Bridges Exercise for Hips and Butt

Fitness9 Gym Near Diamond Point Secunderabad – Glute Bridges Exercise for Hips and Butt Glute Bridge is great for improving hip mobility and strengthening your lower back. It will also strengthen and build your butt, get rid of pain and help to improve overall performance. How to do glute bridges exercise?   Step-by-step instructions for […]

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Fitness9 Gym a full view of equipment

FITNESS9 GYM & STUDIO near Gunrock, Secunderabad provides various fitness programs throughout the day. A client can walk in anytime and sweat it out. “No Nonsense, just work out” – with an aggressive motto,  FITNESS9 offers many programs as ●Cardio Fusion workouts:- Zumba, Kickboxing, Core, Step Workout & Weight Training. ●Gym:- General Training & Personal […]

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Fitness9 Body Sculpt Program Goal

Body Sculpt Program At Fitness9 Gym Near Gunrock

Fitness9 Body Sculpt Program Goal: Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost. Body Sculpt along with Rapid Weight loss Program for 12weeks, A 15kgs Challenge Program at Fitness9 Gym Near Gunrock        

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Leading Fitness Centre In Secunderabad

We are happy to share that we are the leading fitness centre in Secunderabad and hold all top clients in all segments, Politics we have Mallareddy family, Rasamayya Balkishan Karimnagar Mla, Talasani Srinivas Yadav a Minister family, Tv artists, anchors n many more…. Corporates, Business , House wives & kids who enjoy our workouts most […]

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Certified instructor Chikka Srinivas at Fitness9 Studio and Gym Near Gunrock

Spin to Slim Your Legs.. Try cycling classes for a calorie-scorching twist on traditional stationary biking. Spinning is a cardio (aerobic) workout set to music and led by our certified instructor Chikka Srinivas . Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats […]

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