Tag: Personal Training

Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid Workout

Ardha Purvottanasana Reverse Tabletop Pose Fitness9 Covid19 Workout Benefits of Ardha Purvottanasana / Reverse Tabletop Pose Reduces stress, anxiety, and depression. Stretches & strengthens the lower body muscles, back, chest, and neck. Stimulates the lungs and abdominal organs. Reduces thyroid problems. Fitness 9 is a Gym, Health and fitness center near Secunderabad, Bowenpally area in […]

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Fitness9 Gym a full view of equipment

FITNESS9 GYM & STUDIO near Gunrock, Secunderabad provides various fitness programs throughout the day. A client can walk in anytime and sweat it out. “No Nonsense, just work out” – with an aggressive motto,  FITNESS9 offers many programs as ●Cardio Fusion workouts:- Zumba, Kickboxing, Core, Step Workout & Weight Training. ●Gym:- General Training & Personal […]

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personalized training gym

Fitness9 Gym Personal Training

There’s nothing better than having your very own coach, mentor, and cheerleader. Need an extra push? That’s why we’re here. Our personal trainers at Fitness9 are certified experts in exercise physiology, anatomy, training program development, exercise application, and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age […]

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