Fitness9 Body Sculpt Program Goal:
Lean Muscle Gain, Strength Building, Joint Stability, Preventative Health, General Fitness, Tightening, Reducing Body Fat, Functionality, Quality of Life, Metabolic Boost. Body Sculpt along with
Rapid Weight loss Program for 12weeks, A 15kgs Challenge Program at Fitness9 Gym Near Gunrock
What Is Body Sculpting?
Body sculpting is a non-aerobic, muscle-toning class, mostly focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a Body sculpt class.
Benefits of Body Sculpting With Fitness9
• Body Sculpting gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift enough weights. • A certified trainer with Fitness9 makes sure the class in exhaustive. Be prepared for a difficult strength training for your body. • Women and Men can do body sculpt training. Although it may take a few sessions to learn proper form. Anyone who wants to firm up their body. Body sculpting and core strengthening are great if you want to learn the fundamentals for gym. • First timers should prepare themselves for muscle soreness the day or two after your workout. If you want to focus on a particular part of your body, look for a specialty class like Express Abs or Lower-Body Sculpting and inform our trainers accordingly. • Body Sculpt is really useful in burning the fat from your body and improving metabolism.
How many calories does a Body Sculpt workout burn?
Depending on the amount of weights you use (5-pound dumbbells are recommended), and the amount of resting time between sets, an average Body Sculpt workout can burn approximately 200-350 calories per hour. The more weight you use, and the faster you move between the sets, the more caloric burning effect you'll get.
When Can I see the results with Fitness9 Body Sculpt Program?
In about 4 weeks most people see the result. Shorter people respond to weight training faster because their muscle bellies are shorter.
What should I wear for Body Sculpt Program in our Gym?
Wear whatever you feel comfortable exercising in: sweats, yoga pants, shorts, leggings, T-shirts & tank tops. Please wear athletic shoes(cross-training, running, walking, etc. are all acceptable): avoid street shoes to prevent injuries.
Are the instructors at Fitness9 certified?
All instructors at Fitness9 near Gunrock are certified Body Sculpting instructors. We run a challenge program for 12 weeks.
What is the cost price of Body Sculpt classes in Fitness9?
A typical annual membership costs Rs 25000. However we are giving it at an offer price of Rs 12500 and a month free training. Now you have no reason to refuse.